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10 Reasons Why
You Should Eat Raw Foods? |
- Cooking is an unnatural process that destroys vital nutrients, particularly enzymes, which the body has difficulty producing on its own.
- Discarded health insurance cards, diseases in remission, slimmer physique - all being attributed to raw foods.
- Tasty, simpler cuisine - thousands of recipe books available with appetizing meals winning converts daily.
- Raw foods are better quality, therefore, you eat less to satisfy your nutritional needs.
- Eating raw plant food radically naturalizes you and puts you back in touch with the material and flow of nature.
- Raw foods have more flavor than cooded foods so there is no need to add salt, sugar, spices and other condiments that can irritate your digestive system or over-stimulate other organs.
- Research suggests that eating a raw foods diet can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer.
- A raw diet can protect you from acute diseases, such as colds, flu, measles, etc. Raw foods maintain a healthy body and a healthy body will not become diseased.
- Eating raw foods saves you money on food, vitamins, doctor bills, drugs and health insurance.
- Raw foods eaters have more energy and stamina. Food quality directly determines our physical and mental performance abilities.
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